Monthly Archives: July 2010
Adult Immunizations: Is It Time for You to “Get Stuck”?
The recent outbreak of pertussis (whooping cough) in California raises an important health issue: adult vaccinations. Often we equate immunizations with babies and school children, but adults need them, too. Not only are unimmunized adults risking their own health, but …
Categories:
Tags:
What to Expect When You’re Expecting: First Trimester
Even before a woman realizes that she is pregnant, her body has begun preparation for nurturing a new life. From the moment of conception, both mother and child begin an incredible journey together. During the first trimester, the changes that …
Fruits and Vegetables- the Unsung Heroes
By Marijune Feick, RD,LD, CNSD Mom was right when she said to eat your fruits and vegetables. We all know they are “good” for us, but most of us don’t eat enough because we either don’t like them or …
Expecting? Be Sure to Exercise Smart!
Pregnancy brings many changes to a mother’s body, lifestyles, and even relationships. One of the best ways to maintain health and happiness throughout all these changes is with exercise. Although women who are pregnant may have to alter their …