By Alicia Verity, MSPH of iTriagehealth.com
Making a significant, lasting change in behavior is not a simple process. It involves a substantial commitment of your time, effort, and emotion. Below are some tips to make you successful.
- Be careful with absolutes. If your goal is to quit a serious addiction such as tobacco or alcohol an absolute is necessary. Your goal should be to never smoke or drink again. However, if your goal is to lose weight, set yourself up with a reasonable goal with incremental sub-goals. If you enjoy chocolate, don’t expect that you will never taste chocolate again; it is better to accommodate a small portion in your restricted calorie intake and savor it.
Want to read our other tips? Visit www.itriagehealth.com!
About Central Florida Regional
Above all else, we are committed to the care and improvement of human life. In recognition of this commitment, we strive to deliver high quality, cost effective healthcare in the communities we serve.
In pursuit of our mission, we believe the following value statements are essential and timeless.
■We recognize and affirm the unique and intrinsic worth of each individual.
■We treat all those we serve with compassion and kindness.
■We act with absolute honesty, integrity and fairness in the way we conduct our business and the way we live our lives.
■We trust our colleagues as valuable members of our healthcare team and pledge to treat one another with loyalty, respect and dignity.
VISION STATEMENT
Central Florida Regional Hospital will be the hospital of choice in the communities we serve.
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