Monthly Archives: November 2011
Fitness Video Games: Do They Really Work?
From bowling, tennis and dancing to kayaking, yoga and Zumba, fitness video games are all the rage. But do they work? The answer, is well, partly dependent on you. • While the games are virtual, the effort you put forth …
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A to Z’s: Quick Guide to Sleep Disorders
When your sleep is sub-par, you can’t expect to be at your best during the day. There are few factors more crucial to your health than rest. When a sleep disorder overtakes your nights, many aspects of your day will …
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Flu Who? The Best Advice for Making It Through Flu Season
According to the Centers for Disease Control (CDC), flu season lasts from October through May, and hits its peak sometime in January or February. What can you do to stay healthy all the way through? 1. The single most important …