Monthly Archives: January 2012
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Preparing for Open Heart Surgery
Worried about upcoming open heart surgery? The more you know and the more you prepare, the better you’re likely to feel. • Know that while serious, heart surgery is common. Thousands are performed successfully each day in the United States. …
Arthritis: Myths and Facts
There is a lot of information out there about arthritis. Wondering just what’s true and what’s not? Here are some of the most common myths and the facts to clear them up! Myth: Arthritis is a single disease. Fact: Arthritis …
Easing Into an Exercise Routine
So you’ve resolved to start exercising this year, and are wondering how to start? Here’s how to ease into an exercise routine and better your odds for long-term success. Choose something you enjoy. The idea of being fit and healthy …
Categories: How to be Healthy
Tags: avoiding injury, Central Florida Regional Hospital, exercise, fitness, Sanford
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5 Ways to Prepare for Childbirth
Preparing for the birth of your child can provide you some peace of mind and make the labor and delivery process go as smoothly as possible. Here are a few things you can do to prepare. 1. Get proper prenatal …