Monthly Archives: April 2012
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10 Ways to Get a Better Night’s Sleep
Feeling tired? Here’s how to make your zzz’s really count so that you wake up feeling refreshed and ready to take on the day: 1. Make sleep a priority. Good sleep is essential to overall good health, and it offers …
Categories: Sleep Disorders
Tags: alcohol, caffeine, Central Florida Regional Hospital, diet, exercise, healthy living, Sanford, sleep, Sleep disorders
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Back Pain During Pregnancy: Tips for Relief
Back pain during pregnancy is about as common as references to pickles and ice cream. Here’s how a mom-to-be can find relief. Remember proper posture. This is increasingly important as you gain weight. And in addition to standing and sitting …
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Alcohol and Its Effects
News headlines about alcohol range from reporting its negative nature to boasting its believed benefits. April is Alcohol Awareness Month, and a good opportunity to clear up any confusion and raise awareness about the effects of alcohol. The Good News …
Categories: Health for Women
Tags: addiction, alcohol, alcohol awareness month, anxiety, behavioral health, cancer, cardiovascular health, Central Florida Regional Hospital, cirrhosis, dementia, depression, Diabetes, heart health, liver disease, mental health, Sanford, Stroke
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