Monthly Archives: May 2012
Guide to Lowering High Blood Pressure
High blood pressure, also sometimes referred to as hypertension, affects approximately one in every three adults in the United States. High blood pressure can injure vascular walls, make your heart pump harder, and prevent tissue in the body from receiving …
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Sun Safety Tips + New FDA Sunscreen Rules
There’s just something about that Florida sunshine! But do you know how hazardous our dear sunshine can be to our health? Exposure to the sun’s harmful ultra violet radiation can increase the risk of skin cancer. According to the Skin …
Categories: Cancer Care
Tags: cancer, Central Florida, Central Florida Regional Hospital, Melanoma, Sanford, Skin, Skin Cancer, Summer Safety, Sun, Sun Safety, Sun Safety Tips
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Get Moving for Better Health
Wondering what you can do to foster wellness? Chances are if you get moving, you’ll enjoy better health. Numerous studies have proven a link between regular exercise and an array of health benefits. Perks can include living longer, improved mental …
Categories: How to be Healthy
Tags: Central Florida Regional Hospital, exercise, fitness, healthy living, Sanford
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Breastfeeding Tips for the Working Mom
Have you made the important decision to breastfeed your newborn baby? According to Womenshealth.gov, there are several benefits to breastfeeding, including benefits for both mom and baby. Breast milk is nutrient and antioxidant rich, can help fight disease in infants …
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Weight Loss: Strategies for Success
Have you ever wanted to lose weight, but couldn't stick to a diet or exercise plan? Did you lose weight only to gain it back a few months or years down the road? You aren't alone. MSNBC reports that an …
Blood Tests: What to Know about the CBC
Approximately 956 million people visit their doctor each year, according to the CDC. You can make the assumption that routine laboratory tests, such as blood screens, are just as common. Think about your visits to the doctor in the past. …