Monthly Archives: September 2012
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FAQs About Omega-3s
Omega-3s are an important part of a heart-smart diet. Heard of omega-3 fatty acids, but not sure exactly what they are or why they’re good for you? Here are answers to some of the most frequently asked questions about omega-3s: …
Categories: How to be Healthy
Tags: Central Florida Regional Hospital, diet, fatty acids, heart health, nutrition, omega-3s, Sanford
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Cooking for the Heart
What you eat–as well as how you cook it–can have an impact on your heart health. Learn how you can eat and cook for better heart health. One of the simplest ways you can take good care of your heart …
LDL vs. HDL: What’s the Difference?
National Cholesterol Education Month is a great time to learn about cholesterol, including the difference between LDL and HDL. LDL? HDL? You know that watching your cholesterol is important, but are you wondering what all the lingo really means? In …