Monthly Archives: November 2012
Easy Ways to Make Holiday Shopping Healthy
Are you spending a lot of time at the mall this holiday season? Here are several tips for staying healthy as you shop. Even though speed-shopping can’t replace a genuine workout, you can still make your shopping experience healthy. The …
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6 Tips for a Heart Healthy Thanksgiving
Our national feast can be good for your heart when you take advantage of the season’s nutritious bounty. Despite its reputation for fat and salt, Thanksgiving also features healthy foods like apples, pumpkins and turkey. Consider hosting the meal so …
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10 Important Tips for a Healthy Pregnancy
Your health is vital for both you and your baby during pregnancy. Pregnancy changes your body in amazing ways. There are many things you can do in order to ensure that you are at your healthiest while you are pregnant. Here …
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How Exercise Benefits Diabetics
November is American Diabetes Month. Learn how exercise can improve your health if you have diabetes. As a diabetic, you know the challenge of keeping your blood sugar levels just right, cooking healthy and visiting your doctor for check-ups. How …