Blog Archives
6 Reasons Why Sitting is Bad For Your Health
Strategies to reduce, alleviate and offset your time sitting will benefit your body and your longevity. Sitting down triggers your brain to slow metabolism and burn less energy. The result? Fat goes into storage. In fact, a new field of …
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Check-Ups Aren’t Just for Kids!
Good health depends on thinking ahead and taking preventative measures to maintain it. Our bodies are complex and sometimes difficult to understand. If you want to maintain control of your health, it’s wise to consult the experts. Physicians and specialists …
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A Healthy Weight for a Healthy Heart
February is American Heart Month. Find out how to reach the ideal weight to keep your heart happy. Our weight plays a major role in the health of our heart. Although we all want to look and feel great, we …
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10 Important Health Tips for Seniors
Staying healthy as you age can seem daunting, but keep these guidelines in mind and reap the benefits. We all know that age is just a number, but it helps to think ahead about the coming changes in your body …
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Should I Visit the Urgent Care Center or the Emergency Room?
When your health is on the line, you want expert care fast. Here are some tips on which facility to choose. Knowing which to visit is an important way to save time. What’s the difference? According to the National Association …
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Top Health Apps for Your Smartphone
Need some health on the go? These apps are great for providing tips and info that you can use anywhere. We live in a fast-paced world. These smartphone apps are there for you when you need them. iTriage. In a …
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Protecting Your Back During Exercise
Make your back a priority when you exercise and stay injury-free. Your back is the core of your body. If it's not healthy and strong, the rest of your body suffers. And yet, back pain is common. These tips will …
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5 Tips for Better Heart Health this New Year
In 2013, make a resolution to care for your heart. Check out these ideas for keeping your ticker happy and healthy. Your heart keeps your body working, but how often do you take time to think about how to improve …
Beat the Holiday Blues
While everyone around you smiles and prepares for the holidays, do you feel sad? You are not alone. These ideas can help! Feeling melancholy during the holiday season is quite common. Incessant holiday music and extra preparation demands can plague …
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Act F.A.S.T. and Know the Signs of Stroke
Stroke recognition is easy thanks to this acronym. Can you identify a stroke? Stroke is a serious cause of disability and death, occurring when oxygen can't reach the brain because a blood clot cuts off vital blood flow. If you …