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Fourth Annual Iron Heart Cook Off
We are excited to host our Fourth Annual Iron Heart Cook Off on Friday, October 5, 2012, at The Westin Lake Mary, Orlando North. The annual event will feature a heart-healthy cooking challenge among four Central Florida Regional Hospital cardiologists. …
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FAQs About Omega-3s
Omega-3s are an important part of a heart-smart diet. Heard of omega-3 fatty acids, but not sure exactly what they are or why they’re good for you? Here are answers to some of the most frequently asked questions about omega-3s: …
Categories: How to be Healthy
Tags: Central Florida Regional Hospital, diet, fatty acids, heart health, nutrition, omega-3s, Sanford
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Cooking for the Heart
What you eat–as well as how you cook it–can have an impact on your heart health. Learn how you can eat and cook for better heart health. One of the simplest ways you can take good care of your heart …
LDL vs. HDL: What’s the Difference?
National Cholesterol Education Month is a great time to learn about cholesterol, including the difference between LDL and HDL. LDL? HDL? You know that watching your cholesterol is important, but are you wondering what all the lingo really means? In …
Do I Really Need a Bone Scan?
Talk to your doctor about the National Osteoporosis Foundation guidelines for getting a bone scan. Wondering whom needs a bone scan, and more specifically if you need a bone scan? Here are answers to that and related questions. Q: Do …
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Know Before You Go: When to Visit the ER
Some medical problems can't wait for a doctor's appointment. Do you know when you should you go to the emergency room? Emergencies can happen at the drop of a hat when you least expect them. If you or someone you …
Tips to Prevent Lower Back Pain
If you suffer with everyday lower back pain, you're not alone. Low back pain affects most adults at some point in their lives. There are several possible causes for lower back pain, including simple overuse, strains and sprains. The good …
Healthy Lunch Box Ideas for Kids
It's almost time for kids to head back to school–make sure you equip your little ones with a healthy lunch that will give them the energy they need to make it through the day! There are many products on the …
Eat Right When Breastfeeding
There is no need for a special diet when breastfeeding, but it is important to eat a varied and balanced diet. If you are breastfeeding, what you put into your body is important, not only for your baby but for …
Diabetes: Lowering Your Risk
There are simple steps you can take to decrease your risk of diabetes. According to the Centers for Disease Control, approximately 8 percent of the population suffers from diabetes, which is the 7th leading cause of death in the country. …