Blog Archives
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10 Important Tips for a Healthy Pregnancy
Your health is vital for both you and your baby during pregnancy. Pregnancy changes your body in amazing ways. There are many things you can do in order to ensure that you are at your healthiest while you are pregnant. Here …
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Breast Cancer: Assessing Your Risk
October is recognized as National Breast Cancer Awareness Month — the perfect time to consider your risk factors and take a stand against the disease that affects 1 in 8 women at some point in their lifetime. Do you know …
Eat Right When Breastfeeding
There is no need for a special diet when breastfeeding, but it is important to eat a varied and balanced diet. If you are breastfeeding, what you put into your body is important, not only for your baby but for …
Breastfeeding Tips for the Working Mom
Have you made the important decision to breastfeed your newborn baby? According to Womenshealth.gov, there are several benefits to breastfeeding, including benefits for both mom and baby. Breast milk is nutrient and antioxidant rich, can help fight disease in infants …
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Back Pain During Pregnancy: Tips for Relief
Back pain during pregnancy is about as common as references to pickles and ice cream. Here’s how a mom-to-be can find relief. Remember proper posture. This is increasingly important as you gain weight. And in addition to standing and sitting …
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Alcohol and Its Effects
News headlines about alcohol range from reporting its negative nature to boasting its believed benefits. April is Alcohol Awareness Month, and a good opportunity to clear up any confusion and raise awareness about the effects of alcohol. The Good News …
Categories: Health for Women
Tags: addiction, alcohol, alcohol awareness month, anxiety, behavioral health, cancer, cardiovascular health, Central Florida Regional Hospital, cirrhosis, dementia, depression, Diabetes, heart health, liver disease, mental health, Sanford, Stroke
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New Parent’s Guide to Baby Baths
Washing the car, washing the dishes and even bathing the dog—all tasks that you’ve long since mastered. But what about bathing your newborn baby? While bathing your baby can be a wonderful opportunity to bond, it can also sometimes be …
Categories: Health for Women
Tags: Central Florida Regional Hospital, childbirth, Florida, maternity, newborn care, Sanford
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5 Ways to Prepare for Childbirth
Preparing for the birth of your child can provide you some peace of mind and make the labor and delivery process go as smoothly as possible. Here are a few things you can do to prepare. 1. Get proper prenatal …