Blog Archives
5 Ways You Can “Spring Clean” Your Health
Feel like a new person by tweaking your routine with a few simple changes. Spring is an awakening of nature. This year, let spring inspire changes in your perspective on health. 1. Get outside. The sun is shining, the flowers …
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Distracted Driving: What it Means and Why it Matters
Distracted driving is a dangerous choice with serious consequences. What does it mean to be distracted while driving? Whenever the road isn’t your only concern, you’re distracted, even if you think you’re a multitasking pro with the right priorities. Learn why National …
6 Reasons Why Sitting is Bad For Your Health
Strategies to reduce, alleviate and offset your time sitting will benefit your body and your longevity. Sitting down triggers your brain to slow metabolism and burn less energy. The result? Fat goes into storage. In fact, a new field of …
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Check-Ups Aren’t Just for Kids!
Good health depends on thinking ahead and taking preventative measures to maintain it. Our bodies are complex and sometimes difficult to understand. If you want to maintain control of your health, it’s wise to consult the experts. Physicians and specialists …
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10 Important Health Tips for Seniors
Staying healthy as you age can seem daunting, but keep these guidelines in mind and reap the benefits. We all know that age is just a number, but it helps to think ahead about the coming changes in your body …
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Top Health Apps for Your Smartphone
Need some health on the go? These apps are great for providing tips and info that you can use anywhere. We live in a fast-paced world. These smartphone apps are there for you when you need them. iTriage. In a …
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Protecting Your Back During Exercise
Make your back a priority when you exercise and stay injury-free. Your back is the core of your body. If it's not healthy and strong, the rest of your body suffers. And yet, back pain is common. These tips will …
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Handwashing: One of the Best Medicines
For Handwashing Awareness Week (Dec. 2 to Dec. 8), let's review the best way to scrub your hands and prevent the spread of germs. Handwashing can be one of the best ways to prevent illness and protect ourselves from pesky …
Easy Ways to Make Holiday Shopping Healthy
Are you spending a lot of time at the mall this holiday season? Here are several tips for staying healthy as you shop. Even though speed-shopping can’t replace a genuine workout, you can still make your shopping experience healthy. The …
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Get Fit This Fall
The cooler weather and beautiful scenery make fall the perfect time of year to kick your fitness routine into full force. As the temperatures cool off and the leaves begin to fall, you have a prime opportunity to kick start …