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Handwashing: One of the Best Medicines
For Handwashing Awareness Week (Dec. 2 to Dec. 8), let's review the best way to scrub your hands and prevent the spread of germs. Handwashing can be one of the best ways to prevent illness and protect ourselves from pesky …
Easy Ways to Make Holiday Shopping Healthy
Are you spending a lot of time at the mall this holiday season? Here are several tips for staying healthy as you shop. Even though speed-shopping can’t replace a genuine workout, you can still make your shopping experience healthy. The …
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6 Tips for a Heart Healthy Thanksgiving
Our national feast can be good for your heart when you take advantage of the season’s nutritious bounty. Despite its reputation for fat and salt, Thanksgiving also features healthy foods like apples, pumpkins and turkey. Consider hosting the meal so …
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10 Important Tips for a Healthy Pregnancy
Your health is vital for both you and your baby during pregnancy. Pregnancy changes your body in amazing ways. There are many things you can do in order to ensure that you are at your healthiest while you are pregnant. Here …
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How Exercise Benefits Diabetics
November is American Diabetes Month. Learn how exercise can improve your health if you have diabetes. As a diabetic, you know the challenge of keeping your blood sugar levels just right, cooking healthy and visiting your doctor for check-ups. How …
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Get Fit This Fall
The cooler weather and beautiful scenery make fall the perfect time of year to kick your fitness routine into full force. As the temperatures cool off and the leaves begin to fall, you have a prime opportunity to kick start …
How to Have a Healthy, Happy Halloween
Keep your family healthy this Halloween. As Halloween approaches, children are showered with candy at every turn. Is there a way to enjoy the holiday without derailing your family’s healthy habits? These tips can reduce the sugar buzz and keep …
Categories: Main
Tags: candy, Central Florida Regional Hospital, eating habits, Halloween, Sanford FL hospitals
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Flu Season: What You Should Do
Take steps to stay healthy this flu season. October through May is flu season. Wondering what you should do? Here’s how to stay healthy: Get vaccinated. The Centers for Disease Control and Prevention advises that the best way to protect …
Categories: How to be Healthy
Tags: Central Florida Regional Hospital, Florida, flu, flu mist, flu shot, flu vaccine, influenza, Sanford
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Breast Cancer: Assessing Your Risk
October is recognized as National Breast Cancer Awareness Month — the perfect time to consider your risk factors and take a stand against the disease that affects 1 in 8 women at some point in their lifetime. Do you know …
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Top Tips for Healthy Aging
Healthy aging is about not only looking, but also feeling good. Wondering how you’re celebrating yet another birthday already? Time flies as they say, but follow these tips for healthy aging and you’ll likely look and feel younger than your …