Blog Archives
LDL vs. HDL: What’s the Difference?
National Cholesterol Education Month is a great time to learn about cholesterol, including the difference between LDL and HDL. LDL? HDL? You know that watching your cholesterol is important, but are you wondering what all the lingo really means? In …
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10 Ways to Get a Better Night’s Sleep
Feeling tired? Here’s how to make your zzz’s really count so that you wake up feeling refreshed and ready to take on the day: 1. Make sleep a priority. Good sleep is essential to overall good health, and it offers …
Categories: Sleep Disorders
Tags: alcohol, caffeine, Central Florida Regional Hospital, diet, exercise, healthy living, Sanford, sleep, Sleep disorders
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Alcohol and Its Effects
News headlines about alcohol range from reporting its negative nature to boasting its believed benefits. April is Alcohol Awareness Month, and a good opportunity to clear up any confusion and raise awareness about the effects of alcohol. The Good News …
Categories: Health for Women
Tags: addiction, alcohol, alcohol awareness month, anxiety, behavioral health, cancer, cardiovascular health, Central Florida Regional Hospital, cirrhosis, dementia, depression, Diabetes, heart health, liver disease, mental health, Sanford, Stroke
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How to Keep Your New Year’s Resolution
By Alicia Verity, MSPH of iTriagehealth.com Making a significant, lasting change in behavior is not a simple process. It involves a substantial commitment of your time, effort, and emotion. Below are some tips to make you successful. Be careful with …