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5 Tips for Better Heart Health this New Year
In 2013, make a resolution to care for your heart. Check out these ideas for keeping your ticker happy and healthy. Your heart keeps your body working, but how often do you take time to think about how to improve …
Guide to Lowering High Blood Pressure
High blood pressure, also sometimes referred to as hypertension, affects approximately one in every three adults in the United States. High blood pressure can injure vascular walls, make your heart pump harder, and prevent tissue in the body from receiving …
10 Simple Tips to Live a Healthier Life
Sometimes you can reap big rewards simply by making little changes. Here are 10 things you can do to start living a healthier life today: 1. Enjoy some “me” time. Regularly having a little time to yourself can help you …
Categories: How to be Healthy
Tags: blood pressure, Central Florida Regional Hospital, cholesterol, Colonoscopy, diet, exercise, healthy living, mammogram, MyPlate, Sanford, sleep, smoking, USDA
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