Blog Archives
.jpg&w=200&h=200&z=0)
A Healthy Weight for a Healthy Heart
February is American Heart Month. Find out how to reach the ideal weight to keep your heart happy. Our weight plays a major role in the health of our heart. Although we all want to look and feel great, we …
Categories:
Tags:
Guide to Lowering High Blood Pressure
High blood pressure, also sometimes referred to as hypertension, affects approximately one in every three adults in the United States. High blood pressure can injure vascular walls, make your heart pump harder, and prevent tissue in the body from receiving …
Fitness Video Games: Do They Really Work?
From bowling, tennis and dancing to kayaking, yoga and Zumba, fitness video games are all the rage. But do they work? The answer, is well, partly dependent on you. • While the games are virtual, the effort you put forth …