Blog Archives
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Get Fit This Fall
The cooler weather and beautiful scenery make fall the perfect time of year to kick your fitness routine into full force. As the temperatures cool off and the leaves begin to fall, you have a prime opportunity to kick start …
How to Have a Healthy, Happy Halloween
Keep your family healthy this Halloween. As Halloween approaches, children are showered with candy at every turn. Is there a way to enjoy the holiday without derailing your family’s healthy habits? These tips can reduce the sugar buzz and keep …
Categories: Main
Tags: candy, Central Florida Regional Hospital, eating habits, Halloween, Sanford FL hospitals
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Flu Season: What You Should Do
Take steps to stay healthy this flu season. October through May is flu season. Wondering what you should do? Here’s how to stay healthy: Get vaccinated. The Centers for Disease Control and Prevention advises that the best way to protect …
Categories: How to be Healthy
Tags: Central Florida Regional Hospital, Florida, flu, flu mist, flu shot, flu vaccine, influenza, Sanford
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Breast Cancer: Assessing Your Risk
October is recognized as National Breast Cancer Awareness Month — the perfect time to consider your risk factors and take a stand against the disease that affects 1 in 8 women at some point in their lifetime. Do you know …
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Top Tips for Healthy Aging
Healthy aging is about not only looking, but also feeling good. Wondering how you’re celebrating yet another birthday already? Time flies as they say, but follow these tips for healthy aging and you’ll likely look and feel younger than your …
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Fourth Annual Iron Heart Cook Off
We are excited to host our Fourth Annual Iron Heart Cook Off on Friday, October 5, 2012, at The Westin Lake Mary, Orlando North. The annual event will feature a heart-healthy cooking challenge among four Central Florida Regional Hospital cardiologists. …
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FAQs About Omega-3s
Omega-3s are an important part of a heart-smart diet. Heard of omega-3 fatty acids, but not sure exactly what they are or why they’re good for you? Here are answers to some of the most frequently asked questions about omega-3s: …
Categories: How to be Healthy
Tags: Central Florida Regional Hospital, diet, fatty acids, heart health, nutrition, omega-3s, Sanford
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Cooking for the Heart
What you eat–as well as how you cook it–can have an impact on your heart health. Learn how you can eat and cook for better heart health. One of the simplest ways you can take good care of your heart …
LDL vs. HDL: What’s the Difference?
National Cholesterol Education Month is a great time to learn about cholesterol, including the difference between LDL and HDL. LDL? HDL? You know that watching your cholesterol is important, but are you wondering what all the lingo really means? In …
Do I Really Need a Bone Scan?
Talk to your doctor about the National Osteoporosis Foundation guidelines for getting a bone scan. Wondering whom needs a bone scan, and more specifically if you need a bone scan? Here are answers to that and related questions. Q: Do …