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5 Tips for Better Heart Health this New Year
In 2013, make a resolution to care for your heart. Check out these ideas for keeping your ticker happy and healthy. Your heart keeps your body working, but how often do you take time to think about how to improve …
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6 Tips for a Heart Healthy Thanksgiving
Our national feast can be good for your heart when you take advantage of the season’s nutritious bounty. Despite its reputation for fat and salt, Thanksgiving also features healthy foods like apples, pumpkins and turkey. Consider hosting the meal so …
LDL vs. HDL: What’s the Difference?
National Cholesterol Education Month is a great time to learn about cholesterol, including the difference between LDL and HDL. LDL? HDL? You know that watching your cholesterol is important, but are you wondering what all the lingo really means? In …
10 Simple Tips to Live a Healthier Life
Sometimes you can reap big rewards simply by making little changes. Here are 10 things you can do to start living a healthier life today: 1. Enjoy some “me” time. Regularly having a little time to yourself can help you …
Categories: How to be Healthy
Tags: blood pressure, Central Florida Regional Hospital, cholesterol, Colonoscopy, diet, exercise, healthy living, mammogram, MyPlate, Sanford, sleep, smoking, USDA
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Start the New Year off healthy and happy!
Every year, many of us make New Year’s resolutions, but by as early as Valentine’s Day those lifestyle changes are long forgotten. So if you want to succeed, you really need a plan. Central Florida Regional Hospital offers many programs …
Categories: Main
Tags: Central Florida Regional Hospital, cholesterol, diet, exercise, New Year's Resolutions, relax, Sandy McPherson, stress
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