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10 Simple Tips to Live a Healthier Life
Sometimes you can reap big rewards simply by making little changes. Here are 10 things you can do to start living a healthier life today: 1. Enjoy some “me” time. Regularly having a little time to yourself can help you …
Categories: How to be Healthy
Tags: blood pressure, Central Florida Regional Hospital, cholesterol, Colonoscopy, diet, exercise, healthy living, mammogram, MyPlate, Sanford, sleep, smoking, USDA
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Top Tips for Preventing Colon Cancer
In recent years, we’ve made considerable strides in reducing deaths due to colon cancer. Doctors attribute that success to increased awareness. Since most cases of colon cancer are preventable, knowing about the disease is your best defense against developing it. …