Blog Archives
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A Healthy Weight for a Healthy Heart
February is American Heart Month. Find out how to reach the ideal weight to keep your heart happy. Our weight plays a major role in the health of our heart. Although we all want to look and feel great, we …
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6 Tips for a Heart Healthy Thanksgiving
Our national feast can be good for your heart when you take advantage of the season’s nutritious bounty. Despite its reputation for fat and salt, Thanksgiving also features healthy foods like apples, pumpkins and turkey. Consider hosting the meal so …
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Top Tips for Healthy Aging
Healthy aging is about not only looking, but also feeling good. Wondering how you’re celebrating yet another birthday already? Time flies as they say, but follow these tips for healthy aging and you’ll likely look and feel younger than your …
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FAQs About Omega-3s
Omega-3s are an important part of a heart-smart diet. Heard of omega-3 fatty acids, but not sure exactly what they are or why they’re good for you? Here are answers to some of the most frequently asked questions about omega-3s: …
Categories: How to be Healthy
Tags: Central Florida Regional Hospital, diet, fatty acids, heart health, nutrition, omega-3s, Sanford
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Aging+ Orthopedic Issues
The simple act of aging can have a significant impact on bones and joints. As you age, you may find yourself dealing with either or both of these common orthopedic issues. Osteoarthritis Osteoarthritis, the most common form of arthritis, is …
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Weight Loss: Strategies for Success
Have you ever wanted to lose weight, but couldn't stick to a diet or exercise plan? Did you lose weight only to gain it back a few months or years down the road? You aren't alone. MSNBC reports that an …
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10 Ways to Get a Better Night’s Sleep
Feeling tired? Here’s how to make your zzz’s really count so that you wake up feeling refreshed and ready to take on the day: 1. Make sleep a priority. Good sleep is essential to overall good health, and it offers …
Categories: Sleep Disorders
Tags: alcohol, caffeine, Central Florida Regional Hospital, diet, exercise, healthy living, Sanford, sleep, Sleep disorders
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10 Simple Tips to Live a Healthier Life
Sometimes you can reap big rewards simply by making little changes. Here are 10 things you can do to start living a healthier life today: 1. Enjoy some “me” time. Regularly having a little time to yourself can help you …
Categories: How to be Healthy
Tags: blood pressure, Central Florida Regional Hospital, cholesterol, Colonoscopy, diet, exercise, healthy living, mammogram, MyPlate, Sanford, sleep, smoking, USDA
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Seven Foods to Banish from Your Kitchen
Bad nutrition can be sneaky. Foods that seem innocuous (like a wheat bagel) are suddenly enemies of your waistline (cream cheese, anyone?). Eating healthy is all about paying attention to food preparation and making informed decisions. Check your pantry for …
Start the New Year off healthy and happy!
Every year, many of us make New Year’s resolutions, but by as early as Valentine’s Day those lifestyle changes are long forgotten. So if you want to succeed, you really need a plan. Central Florida Regional Hospital offers many programs …
Categories: Main
Tags: Central Florida Regional Hospital, cholesterol, diet, exercise, New Year's Resolutions, relax, Sandy McPherson, stress
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