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Get Fit This Fall
The cooler weather and beautiful scenery make fall the perfect time of year to kick your fitness routine into full force. As the temperatures cool off and the leaves begin to fall, you have a prime opportunity to kick start …
Get Moving for Better Health
Wondering what you can do to foster wellness? Chances are if you get moving, you’ll enjoy better health. Numerous studies have proven a link between regular exercise and an array of health benefits. Perks can include living longer, improved mental …
Categories: How to be Healthy
Tags: Central Florida Regional Hospital, exercise, fitness, healthy living, Sanford
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Easing Into an Exercise Routine
So you’ve resolved to start exercising this year, and are wondering how to start? Here’s how to ease into an exercise routine and better your odds for long-term success. Choose something you enjoy. The idea of being fit and healthy …
Categories: How to be Healthy
Tags: avoiding injury, Central Florida Regional Hospital, exercise, fitness, Sanford
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