Blog Archives
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Flu Season: What You Should Do
Take steps to stay healthy this flu season. October through May is flu season. Wondering what you should do? Here’s how to stay healthy: Get vaccinated. The Centers for Disease Control and Prevention advises that the best way to protect …
Categories: How to be Healthy
Tags: Central Florida Regional Hospital, Florida, flu, flu mist, flu shot, flu vaccine, influenza, Sanford
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Tips to Prevent Lower Back Pain
If you suffer with everyday lower back pain, you're not alone. Low back pain affects most adults at some point in their lives. There are several possible causes for lower back pain, including simple overuse, strains and sprains. The good …
Healthy Lunch Box Ideas for Kids
It's almost time for kids to head back to school–make sure you equip your little ones with a healthy lunch that will give them the energy they need to make it through the day! There are many products on the …
Eat Right When Breastfeeding
There is no need for a special diet when breastfeeding, but it is important to eat a varied and balanced diet. If you are breastfeeding, what you put into your body is important, not only for your baby but for …
Hyperbaric Oxygen Therapy: What to Expect
Will you be receiving hyperbaric oxygen therapy in the near future? Know what to expect during the procedure. Hyperbaric oxygen therapy, which involves breathing 100 percent oxygen in a sealed chamber, is often used in wound care for a variety …
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Heart Attack: Reducing Your Risk
Did you know? Heart attack is the leading cause of death in the United States. Learn how you can reduce your risk! Some of the risk factors for heart attack can be managed with lifestyle changes, and others–such as family …
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New Parent’s Guide to Baby Baths
Washing the car, washing the dishes and even bathing the dog—all tasks that you’ve long since mastered. But what about bathing your newborn baby? While bathing your baby can be a wonderful opportunity to bond, it can also sometimes be …
Categories: Health for Women
Tags: Central Florida Regional Hospital, childbirth, Florida, maternity, newborn care, Sanford
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A to Z’s: Quick Guide to Sleep Disorders
When your sleep is sub-par, you can’t expect to be at your best during the day. There are few factors more crucial to your health than rest. When a sleep disorder overtakes your nights, many aspects of your day will …