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5 Ways You Can “Spring Clean” Your Health
Feel like a new person by tweaking your routine with a few simple changes. Spring is an awakening of nature. This year, let spring inspire changes in your perspective on health. 1. Get outside. The sun is shining, the flowers …
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LDL vs. HDL: What’s the Difference?
National Cholesterol Education Month is a great time to learn about cholesterol, including the difference between LDL and HDL. LDL? HDL? You know that watching your cholesterol is important, but are you wondering what all the lingo really means? In …
Diabetes: Lowering Your Risk
There are simple steps you can take to decrease your risk of diabetes. According to the Centers for Disease Control, approximately 8 percent of the population suffers from diabetes, which is the 7th leading cause of death in the country. …