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A Healthy Weight for a Healthy Heart
February is American Heart Month. Find out how to reach the ideal weight to keep your heart happy. Our weight plays a major role in the health of our heart. Although we all want to look and feel great, we …
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6 Tips for a Heart Healthy Thanksgiving
Our national feast can be good for your heart when you take advantage of the season’s nutritious bounty. Despite its reputation for fat and salt, Thanksgiving also features healthy foods like apples, pumpkins and turkey. Consider hosting the meal so …
Eat Healthy on a Budget
Torn between eating healthy and sticking to your budget? There is good news—you don’t have to choose. Here are some smart ideas for enjoying the best of both worlds. • Buy bigger quantities of healthy staples in order to cut …