Blog Archives
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Top Tips for Healthy Aging
Healthy aging is about not only looking, but also feeling good. Wondering how you’re celebrating yet another birthday already? Time flies as they say, but follow these tips for healthy aging and you’ll likely look and feel younger than your …
LDL vs. HDL: What’s the Difference?
National Cholesterol Education Month is a great time to learn about cholesterol, including the difference between LDL and HDL. LDL? HDL? You know that watching your cholesterol is important, but are you wondering what all the lingo really means? In …
Get Moving for Better Health
Wondering what you can do to foster wellness? Chances are if you get moving, you’ll enjoy better health. Numerous studies have proven a link between regular exercise and an array of health benefits. Perks can include living longer, improved mental …
Categories: How to be Healthy
Tags: Central Florida Regional Hospital, exercise, fitness, healthy living, Sanford
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10 Ways to Get a Better Night’s Sleep
Feeling tired? Here’s how to make your zzz’s really count so that you wake up feeling refreshed and ready to take on the day: 1. Make sleep a priority. Good sleep is essential to overall good health, and it offers …
Categories: Sleep Disorders
Tags: alcohol, caffeine, Central Florida Regional Hospital, diet, exercise, healthy living, Sanford, sleep, Sleep disorders
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10 Simple Tips to Live a Healthier Life
Sometimes you can reap big rewards simply by making little changes. Here are 10 things you can do to start living a healthier life today: 1. Enjoy some “me” time. Regularly having a little time to yourself can help you …
Categories: How to be Healthy
Tags: blood pressure, Central Florida Regional Hospital, cholesterol, Colonoscopy, diet, exercise, healthy living, mammogram, MyPlate, Sanford, sleep, smoking, USDA
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