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Beat the Holiday Blues
While everyone around you smiles and prepares for the holidays, do you feel sad? You are not alone. These ideas can help! Feeling melancholy during the holiday season is quite common. Incessant holiday music and extra preparation demands can plague …
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Easy Ways to Make Holiday Shopping Healthy
Are you spending a lot of time at the mall this holiday season? Here are several tips for staying healthy as you shop. Even though speed-shopping can’t replace a genuine workout, you can still make your shopping experience healthy. The …
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6 Tips for a Heart Healthy Thanksgiving
Our national feast can be good for your heart when you take advantage of the season’s nutritious bounty. Despite its reputation for fat and salt, Thanksgiving also features healthy foods like apples, pumpkins and turkey. Consider hosting the meal so …
How to Stay Healthy Through the Holidays
By Alicia Verity, MSPH, www.itriagehealth.com It goes without saying; life is hectic and busy during this time of year. With full work schedules, added social commitments, less sleep and an abundance of high fat and sugary foods no wonder we …