Blog Archives
6 Reasons Why Sitting is Bad For Your Health
Strategies to reduce, alleviate and offset your time sitting will benefit your body and your longevity. Sitting down triggers your brain to slow metabolism and burn less energy. The result? Fat goes into storage. In fact, a new field of …
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Protecting Your Back During Exercise
Make your back a priority when you exercise and stay injury-free. Your back is the core of your body. If it's not healthy and strong, the rest of your body suffers. And yet, back pain is common. These tips will …
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Back Pain During Pregnancy: Tips for Relief
Back pain during pregnancy is about as common as references to pickles and ice cream. Here’s how a mom-to-be can find relief. Remember proper posture. This is increasingly important as you gain weight. And in addition to standing and sitting …