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Get Fit This Fall
The cooler weather and beautiful scenery make fall the perfect time of year to kick your fitness routine into full force. As the temperatures cool off and the leaves begin to fall, you have a prime opportunity to kick start …
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Breast Cancer: Assessing Your Risk
October is recognized as National Breast Cancer Awareness Month — the perfect time to consider your risk factors and take a stand against the disease that affects 1 in 8 women at some point in their lifetime. Do you know …
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Fourth Annual Iron Heart Cook Off
We are excited to host our Fourth Annual Iron Heart Cook Off on Friday, October 5, 2012, at The Westin Lake Mary, Orlando North. The annual event will feature a heart-healthy cooking challenge among four Central Florida Regional Hospital cardiologists. …
Tips to Prevent Lower Back Pain
If you suffer with everyday lower back pain, you're not alone. Low back pain affects most adults at some point in their lives. There are several possible causes for lower back pain, including simple overuse, strains and sprains. The good …
Healthy Lunch Box Ideas for Kids
It's almost time for kids to head back to school–make sure you equip your little ones with a healthy lunch that will give them the energy they need to make it through the day! There are many products on the …
Eat Right When Breastfeeding
There is no need for a special diet when breastfeeding, but it is important to eat a varied and balanced diet. If you are breastfeeding, what you put into your body is important, not only for your baby but for …
Healthy Fast Food: Tips for Choosing Wisely
It might be hard, but it is possible to make it through that fast-food drive-through with only healthy choices in tow. Laying a few ground rules for your trips to fast-food spots will help you stay away from the calorie-laden, …
Great Places For An Outdoor Workout
As the weather starts to warm up, you may be thinking about escaping the stuffy gym environment and heading to the great outdoors for your workout! Not sure where to go or what to do for an outdoor workout, though? …
Tricks or Treats: Safety Tips for Halloween
Dressing up and acting silly, getting a bucketful of candy, and welcoming fall’s cooler weather is what Halloween is all about! Kids are undoubtedly excited, but parents should keep safety in mind during all the festivities. Here are some tricks …