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10 Ways to Get a Better Night’s Sleep
Feeling tired? Here’s how to make your zzz’s really count so that you wake up feeling refreshed and ready to take on the day: 1. Make sleep a priority. Good sleep is essential to overall good health, and it offers …
Categories: Sleep Disorders
Tags: alcohol, caffeine, Central Florida Regional Hospital, diet, exercise, healthy living, Sanford, sleep, Sleep disorders
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A to Z’s: Quick Guide to Sleep Disorders
When your sleep is sub-par, you can’t expect to be at your best during the day. There are few factors more crucial to your health than rest. When a sleep disorder overtakes your nights, many aspects of your day will …
Seven Signs You Need More Sleep
When you shuffle into the bathroom each morning, do you stifle yawns or notice dark circles under your eyes? We’re all familiar with those signs of sleep deprivation, but lack of sleep can also affect our bodies in other ways. …
Categories: Main
Tags: Central Florida Regional Hospital, hospitals Seminole County, hospitals Volusia County, signs of sleep deprivation, sleep deprivation, sleep disorder treatment Seminole County, sleep disorder treatment Volusia County, Sleep disorders, symptoms of sleep deprivation
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Trouble catching Z’s? Sleep Disorders Lab can help
Do you wake up several times during the night? Have a hard time falling asleep? Does snoring keep you awake? Are you tempted to doze at your desk in the middle of the day? You may be one of the …
Categories: Main
Tags: Central Florida Regional Hospital, Insomnia, Sleep apnea, Sleep disorders, Sleep Disorders Laboratory
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