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10 Ways to Get a Better Night’s Sleep
Feeling tired? Here’s how to make your zzz’s really count so that you wake up feeling refreshed and ready to take on the day: 1. Make sleep a priority. Good sleep is essential to overall good health, and it offers …
Categories: Sleep Disorders
Tags: alcohol, caffeine, Central Florida Regional Hospital, diet, exercise, healthy living, Sanford, sleep, Sleep disorders
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10 Simple Tips to Live a Healthier Life
Sometimes you can reap big rewards simply by making little changes. Here are 10 things you can do to start living a healthier life today: 1. Enjoy some “me” time. Regularly having a little time to yourself can help you …
Categories: How to be Healthy
Tags: blood pressure, Central Florida Regional Hospital, cholesterol, Colonoscopy, diet, exercise, healthy living, mammogram, MyPlate, Sanford, sleep, smoking, USDA
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