Blog Archives
5 Ways You Can “Spring Clean” Your Health
Feel like a new person by tweaking your routine with a few simple changes. Spring is an awakening of nature. This year, let spring inspire changes in your perspective on health. 1. Get outside. The sun is shining, the flowers …
Beat the Holiday Blues
While everyone around you smiles and prepares for the holidays, do you feel sad? You are not alone. These ideas can help! Feeling melancholy during the holiday season is quite common. Incessant holiday music and extra preparation demands can plague …
Start the New Year off healthy and happy!
Every year, many of us make New Year’s resolutions, but by as early as Valentine’s Day those lifestyle changes are long forgotten. So if you want to succeed, you really need a plan. Central Florida Regional Hospital offers many programs …
Categories: Main
Tags: Central Florida Regional Hospital, cholesterol, diet, exercise, New Year's Resolutions, relax, Sandy McPherson, stress
0 Comments and Reactions