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A Healthy Weight for a Healthy Heart
February is American Heart Month. Find out how to reach the ideal weight to keep your heart happy. Our weight plays a major role in the health of our heart. Although we all want to look and feel great, we …
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Weight Loss: Strategies for Success
Have you ever wanted to lose weight, but couldn't stick to a diet or exercise plan? Did you lose weight only to gain it back a few months or years down the road? You aren't alone. MSNBC reports that an …
Fitness Video Games: Do They Really Work?
From bowling, tennis and dancing to kayaking, yoga and Zumba, fitness video games are all the rage. But do they work? The answer, is well, partly dependent on you. • While the games are virtual, the effort you put forth …