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A Healthy Weight for a Healthy Heart
February is American Heart Month. Find out how to reach the ideal weight to keep your heart happy. Our weight plays a major role in the health of our heart. Although we all want to look and feel great, we …
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Protecting Your Back During Exercise
Make your back a priority when you exercise and stay injury-free. Your back is the core of your body. If it's not healthy and strong, the rest of your body suffers. And yet, back pain is common. These tips will …